Hey...
What makes you feel seen and connected?
Welcome to a space where you can explore and communicate your needs. Here you can practice better connection with yourself and others.
First stop
Your personal needs matter
We all yearn for connection – but it can be very difficult to notice what you long for and express those needs to others. Because, let’s be honest: we get it wrong a lot of the time.
Still, it’s good to want better connection. And it’s good to let yourself grow and expand beyond the reduced versions you’ve created to please others (often after stressful or traumatic experiences).
I’m here to support you in that process. This is a protected space to explore your needs, and get some of them met.
Level 2
From self care to community care
We’re interconnected beings. Our personal wellbeing is naturally intertwined with the wellbeing of our community and the rest of the world.
It is possible to find a balance between looking after yourself and caring for others. It is possible to create spaces where people provide mutual aid within their limits and capacity.
Do you want to be part of a community like that? I’m planning workshops and events to help you find likeminded people to connect with.
Workshops & Events
Coming soon 🙂
(Are you a practitioner or facilitator interested in co-creating events? Are you curious to explore what our knowledge and experiences can build together? Feel free to message me and let’s chat without pressure!)
“Communication is merely an exchange of information, but connection is an exchange of our humanity.”
– Sean Stephenson
Recommended resource
When the Body Says No
Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
Let's Connect
