Connection and boundaries

If you could be more authentic, what needs would you communicate? What would you say ‘no’ to?

Hello imagination

What is your image of connection?

Throughout your life, you experience connection in many ways – as many as the people you connect with.

What type of connection have you been missing?

Is it eating with somebody? Or dancing without fear of being judged? Maybe a comfortable shared silence or kind thoughtful touch? What type of connection you haven’t still allowed yourself to notice or want?

The path to better connection

Communicating your boundaries

Unlike barriers (impermeable to everything bad or good), boundaries are flexible – ready when there is need for protection, softening when there is not. Boundaries are not black & white – they’re an agreement, an ongoing process between two or more people.

Practicing limits in a protected space will prepare you for challenging situations in everyday life, and will also create space for better connections.

I use somatic exercises, mindfulness and the Wheel of Consent framework to help you reconnect with your body, noticing and communicating what you want and don’t want.

OK, seriously

What are you talking about?

If you’re struggling to understand what I offer here, that’s because it’s not a defined offer: this service we co-create, together.

You don’t need more connection content (you’ve probably read enough already). You need a space to practice what you know, to integrate that knowledge into experience, a space to practice relating to another human – with limits.

It’s the difference between saving one more recipe to your bookmarks and actually cooking. This space is the equivalent to a kitchen.

Time to stop reading and watching content about connection, time to experience how healthy connection feels to you (with clear communication and boundaries.)