Connection & Boundaries
Barriers don’t let anything get through. They protect you from harm, but also from all the good things in life.
Boundaries, on the other hand, are flexible – ready when there is need for protection, softening when there is not.
To engage fully with the world and make the most of life, we need both.
Practicing limits in a safe space will prepare you for challenging situations in everyday life.
I use somatic exercises, mindfulness and the Wheel of Consent framework to help you reconnect with your body, noticing and communicating what you want and don’t want.
You don’t have to ‘go along with’ or ‘endure’ things, you can make your voice heard.
You have the right to live a life outside other people’s expectations.
It's for you if you want to...
Feel safer in your day to day
Connect at a deeper level
Navigate difficult conversations
Create space for joy in your life
I use my experience as mental health mentor, mindfulness teacher and consent practitioner to enable you to recognise your limits and communicate them to others.
I operate a sliding scale to make my services more accessible:
30min Mini session – £30
1h Low wage – £40
1h Full price – £55
‘Pay what you can’ days coming soon.
“When we are worried about having to give too much, we become afraid to give anything at all… The way to joy and generosity is not to push ourselves, but to own our limits.”
– Betty Martin
Something on your mind?
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