Connection Starter
Nearly everyone wants more connection: more friends, better friendships, actually seeing the friends they have, a supportive community to have their back..
I know this first hand after speaking to hundreds of people in my work as psychological wellbeing practitioner for the NHS. I also know this because it’s something I’ve experienced myself.
The Connection Starter will help you:
Identify the type of connection you are looking for
Learn personal and social factors getting in the way
Develop strategies to cope with social anxiety
Connect meaningfully & grow closer friendships
Choose your preferred support
(Different people have different needs. What would you like help with?)
Connection Action Plan
This is for you if you need a space to talk and make decisions on how to move forward.
Out & About
This is for you if you need practice in the real world with a supportive person by your side.
I use my experience and knowledge as community educator, mindfulness teacher and wellbeing practitioner to help you with practical ideas, as well as find ways to manage social anxiety and negative thoughts.
I operate a sliding scale to make my services more accessible:
30min Mini session – £30
1h Low wage – £40
1h Full price – £55
‘Pay what you can’ days coming soon.
“In all our searching, the only thing we’ve found that makes the emptiness bearable is each other”
– Carl Sagan
Something on your mind?