I’m Maria (and Ria too!), a Connection & Boundaries Practitioner. Also a curious human who has often struggled a bit connecting with people.

Trauma, bullying and being part of a big family within a conservative religious community made my experiences of connection a contrast of extremes while I was growing up.

I’ve spent most of my adult life working on myself, healing from those experiences, unlearning unhealthy patterns and learning how to connect better. During this process, I gained a degree in community work, and trained as a mindfulness teacher and consent practitioner. For the past 5 years, I’ve supported NHS patients and college students with their physical and mental health.

A few times in my life, I’ve wished a service like this existed. A space where it was safe to explore the blocks I was experiencing in terms of connection and community building. A moment of the human touch I needed – with clear communication and limits. A space where I felt accepted and energised to go back into the world and try again.

Now, I want to use my experience and knowledge to help you navigate similar challenges. Yes, it’s OK to want better connections – we all deserve them, and the world desperately needs them.