Mindful Touch
Touch is the frontier between self and others – it helps us recognise where we end and someone else begins, and how we relate to each other.
Research shows that physical touch reduces levels of pain, increases social trust, and it’s our primary language for compassion.
How can you relearn touch as a safe, nurturing experience in a world where touch is ‘all or nothing’?
What does a session look like?
First, we talk about what type of physical contact means connection to you. We use mindfulness, noticing each other’s presence in the room. When trust and safety have grown enough, we start exploring social gestures (even micro touch if you need less) and how that feels in your body.
Mindful Touch Key Information
Safe
As a consent practitioner, safety is at the centre of my work (for both of us)
Platonic
No romantic or s:xual meaning. No touch on intimate areas
Human
The joy of connecting with another human being through the body
These sessions are led by your needs. I use my experience and knowledge in mindfulness, consent and mental health to tailor this experience to you. My work is trauma informed.
I operate a sliding scale to make my services more accessible:
30min Mini session – £30
1h Low wage – £40
1h Full price – £55
‘Pay what you can’ days coming soon.
“We are all connected. When you touch one thing, you are touching everything. Whatever we do has an effect on others. Therefore, we must learn to live mindfully to touch the peace inside each of us.”
– Thich Nhat Hanh
Something on your mind?